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VENERDI 25 GIUGNO

  • Four rounds For reps and quality:
  • 20” kossack squat
  • Rest 10”
  • 20” V-up
  • Rest 10”
  • 20” overhead plate squat
  • Rest 10”
  • 20” caterpillar
  • Rest 10”
  • On a fifteen minutes clock
  • Find 1 RM back squat
  • 2 minutes rest
  • Max squat clean & jerk
  • in five minutes
  • (use 60% max back squat)