venerdì 25 novembre 2022
- Five Rounds for reps:
- 30s of double under
- Rest 15s
- 30s of strict push-up
- Reswt 15s
- 30s: 10/7 calories on a rower in a.f.p.a.p.
- Rest one minute
- For time:
- 30 hang-power snatch
- (♂40 kg, ♀25 kg barbell)
- 20 power snatch
- (♂50 kg, ♀35 kg barbell)
- 10 squat snatch
- (♂60 kg, ♀40 kg barbell)
- Time cap: 12 minutes