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venerdì 26 maggio 2023

  • EMoM for 12 minutes
  • 1: rope climb, three ascents
  • 2: 15 box jump over
  • (♂60 cm, ♀50 cm box)
  • 3: 15 handstand push-up

     

  • 6 rounds for time:
  • 12 DB deadlift
  • (♂15 kg, ♀22.5 kg DBs)
  • 9 DB front rack lunges
  • 200-m run
  • time cap: 12 minutes