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venerdì 26 novembre 2021

  • Weightlifting
  • Every two minutes
  • eight rounds for load
  • Complex:
  • – power snatch
  • – hang-power snatch
  • – hang-squat snatch

     

  • AMRAP 7 minutes
  • 7 Box Jump
  • (♂75 cm, ♀60 cm box)
  • 7 Chest-to-Bar Pull-up