VENERDI 26/07/19
- “Anima & core” pt. 2:
- Amrap in 12 min:
- 20 mt waiter’s walk R
- (use 28/12 kg kettlebell)
- 3 tyre flip/D-ball over shoulder
- 20 mt waiter’s walk L
- 15 V-up
- for time:
- 100 wall ball shots
- 100 double unders
- 100 sit-up
- 1000 mt run
- (ct: 20 min)