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VENERDÌ 27 AGOSTO 2021

  • E2mom for twelve rounds 1:
  • run 400 meters
  • 2: 15 pull-up, 15 wall ball shot,
  • Then max handstand hold
  • 3: rest
  • Repeat four times
  • Grace
  • 30 clean & jerk for time
  • (♂63 kg, ♀ 43kg barbell)
  • Time cap 7 minutes