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venerdì 27 maggio 2022

  • EmoM for 15 minutes
  • 1: 15 ring dip
  • 2: 10 ketlebell tater
  • 3: one set max handstand hold

     

  • 10-9-8-7-6-5-4-3-2-1
  • Reps for time of:
  • Deadlift
  • (♂100 kg, ♀70 kg barbell)
  • Toes to bar
  • Time cap: 12 minutes