venerdì 27 ottobre 2023
- routine 3: pull-up
- E2MoM for 20 minutes
- odd sets: 400/500 mt row
- even sets: 5 squat clean
- (55/80 kg)
- _ _ _ _ _ _ _ _
- extra workout:
- every two minutes, seven rounds
- w. Snatch grip
- 1 deadlift
- 1 snatch pull
- 1 high pull
- hold 2s below knee in
- every movement
- not a complex, re-grip
- if needed