venerdì 27 settembre 2024
- Front squat
- every three minutes
- 2 reps
- rest 45″
- 2 reps
- work around 85% 1RM
- For time:
- 3 wall walk
- 7 strict pull-up
- 15 clean + jerk
- (43/60 kg)
- 6 wall walk
- 7 strict pull-up
- 10 clean + jerk
- 9 wall walk
- 7 strict pull-up
- 10 clean + jerk
- time cap: 13 minutes