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Venerdi 27/09/19

  • Six rounds For reps:

     

  • 30 seconds max burpees

     

  • one minute rest

     

  • 30 seconds Row for max calories

     

  • One minute rest

     

  • 18/15/12/6/3 reps For time:

     

  • deadlift (100/65)

     

  • Ring dip

     

  • Ct: 12 min