venerdì 28 aprile 2023
- Five Rounds for quality of:
- 20s plank (hands on wall)
- 15s rest
- 20s pike press up & down plate
- 15s rest
- 20s seated leg raise
- 15s rest
- 20s handstand scissors
- 40s rest
- Ten rounds for time:
- 6 burpees
- 9 wall ball shot
- (♂9 kg, ♀6 kg ball)
- 1 squat snatch
- (♂60 kg, ♀40 kg barbell)
- Time cap: 15 minutes