venerdì 28 ottobre 2022
- Five Rounds, following
- A 20”work/30”rest pattern,
- performing:
- A: 1 legless rope climb
- B: 2 wall walk
- C: Max calories on a bike
- Three rounds for time:
- 21 – 15 – 9
- Handstand push-up
- 21 – 15 – 9
- Hang power clean
- (♀30 kg, ♂43 kg barbell)
- 50 air squat
- Time cap: 12 minutes