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venerdi 28/06/19

  • Shoulder press
  • 7 – 7 – 7 – 7 reps
  • Push press
  • 5 – 5 – 5 – 5 reps
  • Push jerk
  • 3 – 3 – 3 – 3 reps

     

  • Amrap in 6 minutes of:
  • Ladder thruster
  • (40/27,5)
  • Ladder (by two in two)
  • Box jump over