“via crucis”

For Time:

(I to IX: wear a vest if you have one)

I: run 600m

II: 30 back rack position box step-up

(use a 15/20 kg bar)

III: 15 burpee pull-up

IV: 30 hand-release push-up

V: 30 back rack position box step-up

VI: 5 rope climb

VII: 15 burpee pull-up

VIII: 30 back rack position box step-up

IX: 15 burpee pull-up

X to XIV without vest

X: 30 handstand push-up

XI: 90 double under

XII: 15 burpee chest-to-bar

XIII: 5 rope climb

XIV: 10 burpee-muscle-up

time cap: ‘till you die