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venerdì 29 settembre 2023

  • routine 3: pull-up

     

  • Every 90s x 5 sets:
  • (each arm)
  • 1 clean
  • 1 snatch
  • 1 clean & press
  • 1 overhead squat

     

  • Five rounds
  • within a minute perform:
  • 5 pull-up
  • 50 mt shuttle run
  • max thruster
  • (40/60 kg)
  • rest two minutes
  • – – – – –
  • extra workout
  • Eight sets for calories:
  • :30 bike at easy pace
  • :20 bike at medium pace
  • :10 bike max speed
  • 90s bike active recovery