venerdi 29/11/2019

On a 14 minutes clock
every two minutes complete:
20 double unders
15 american swing (24/16)
5 burpees
Death by:
Deadlift
(100/70 kg)
complete one more repetition
per minute each subsequent minute
(2 reps from 1:00-2:00, 3 reps
from 2:00-3:00, etc.). Continue
until you can no longer complete
the number of reps prescribed
in under a minute