venerdi 29/11/2019

  • On a 14 minutes clock
  • every two minutes complete:
  • 20 double unders
  • 15 american swing (24/16)
  • 5 burpees

     

  • Death by:
  • Deadlift
  • (100/70 kg)
    complete one more repetition
  • per minute each subsequent minute
  • (2 reps from 1:00-2:00, 3 reps
  • from 2:00-3:00, etc.). Continue
  • until you can no longer complete
  • the number of reps prescribed
  • in under a minute