venerdì 3 dicembre 2021
- amrap in 7 minutes of:
- 15 sumo deadlift high pull
- 15 hang-power clean
- (♂35 kg, ♀25 kg barbell)
- Rest two minutes
- Amrap in 7 minutes of:
- 3 bar muscle-up
- 5 strict toes-to-ring
- Rest two minutes:
- Amrap in 7 minutes of:
- 10 handstand push-up
- 30 double under