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venerdì 3 maggio 2024

  • routine: strenght
  • on a eight-minutes clock
  • 5-4-3-2-1 ladder for max reps of:
  • strict pull-up
  • strict handstand push-up

     

  • AMRAP 25 with a partner:
  • 20 wall-ball shot (2.7/3 m)(6/9 kg)
  • 8 bar muscle-up
  • 5 wall walk + burpees
  • – Partners split work as needed.
  • _ _ _ _ _ _ _

     

  • extra workout:
  • three rounds for load:
  • 7 strict toes to bar
  • 50m bear hug Dball carry (30/50 kg)
  • 7m handstand walk
  • – Rest 1:00 between rounds.