venerdì 3 marzo 2023
- For Five rounds, following a
- 30s work, 30s rest pattern:
- max reps/calories of:
- handstand push-up
- one-legged squat
- american swing
- (♂24 kg, ♀16 kg kettlebell)
- air bike
- cash-out:
- double tabata of:
- odd: shuttle run
- even: superman hold