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venerdì 3 novembre 2023

  • routine 4: handstand

     

  • EMOM 24 minutes
  • Min. 1: 12/16-calorie Echo bike
  • Min. 2: 20s practice pullover
  • Min. 3: 20s L-sit hold
  • Min. 4: max reps chest-to-bar pull-up
  • _ _ _ _ _ _ _ _

     

  • extra workout:
  • for time:
  • 100 kettlebell snatch