VENERDì 30 AGOSTO 2024
- back squat
- every three minutes
- 3 – 3 – 3 – 3 – 3
- Twelve rounds for time with a partner:
- 7 push press (30/43 kg)
- 4 shuttle run
- (1 sr is 12m out + 12m back)
- 7 burpees
- One partner completes a full round before switching for 10 rounds each.
- Time cap: 15 minutes