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venerdì 30 dicembre 2022

  • following a 20s work, 40s rest pattern, for six rounds
  • 1: strict ring muscle-up
  • 2: one-legged squat
  • rest one minute

     

  • 10-9-8-7-6-5-4-3-2-1
  • Reps for time of:
  • Pull-up
  • Front squat
  • (♂50 kg, ♀35 kg barbell)
  • Time cap: 10 minutes