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venerdi 30 luglio 2021

  • on a twelve minutes clock:
  • 1RM back squat

     

  • Rest two minutes

     

  • on a twelve minutes clock:
  • 1RM shoulder press

     

  • Amrap in 6 minutes:
  • Thruster*
  • *Weight is 1/3
  • Max back squat +
  • max s. press