venerdì 30 settembre 2022
- Four rounds for max reps of:
- 60” rowing for calories,
- Max box jump in 60”
- (♂75 cm, ♀60 cm box)
- Rest two minutes
- On a 10-minutes clock:
- 50 toes to bar
- 50 burpees over the kettlebells
- Max distance farm’s carry
- 29(♀20 kg, ♂28 kg kettlebells)