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venerdi 30/08/19

  • FRONT SQUAT
  • 9 – 7 – 5 – 5 – 5 – 5

     

  • Complete as many rounds as possible in 18 minutes of:
  • 10 double kettlebell
  • push press
  • 10 double kettlebell
  • russian swing
  • 10 box jump (60/50)
  • M: 24 kg, W:16 kg k.ettlebells