venerdi 30/10/2020
- 5 Rounds for reps:
- 20” of air squat
- Rest 15”
- 20” of pike-to-push-up
- Rest 15”
- 20” of single unders
- Rest 15”
- 20” of russian twist
- Rest 30”
- “Karen”
- For time:
- 150 wall-ball shots
- (W: 6 kg, M: 9 kg ball)
- Time cap 8 minutes
- Then
- “Annie”
- 50-40-30-20-10
- reps for time of:
- Double-unders
- Sit-ups
- (time cap 10 minutes)