venerdì 31 maggio 2024
- Home/outdoor workout #1
- For time:
- 80 DB box step-up
- Every minute on the minute,
- starting at :00, perform
- 20 double-under.
- Use two dumbbells/kbs or any object
- for a total weight around
- 30/45 kg
- post-workout:
- 4 sets, every 150s
- 6 alternating Turkish get-up