venerdì 31 marzo 2023
- EmoM for 12 minutes
- Odd: 5 chest-to-bar pull-up
- 5 pull-up
- 5 toes to bar
- Even: 5 clean+jerk
- (work around 70% 1RM)
- AmRap in 15 minutes of:
- 8 DB snatch (left arm)
- (♂22,5 kg, ♀15 kg DB)
- 8 DB overhead walking lunges
- (left arm)
- 30 double under
- 8 DB snatch (right arm)
- 8 DB overhead walking lunges
- (right arm)
- 12 hand-release push-up