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VENERDI 31/05/19

  • Push-jerk
  • 3 – 3 – 3 – 3 – 3

     

  • On a 12 minutes clock:
  • Five rounds of:
  • 1 rope climb
  • 10 power snatch (43/30)
  • 12 pull-up
  • Then…
  • 1 Squat snatch for load