venerdì 4 marzo 2022
- Gymnastics
- Six rounds for quality
- 30s of ring swing
- 30s rest
- 30s of dip swings on parallettes
- 30s rest
- Complete as many rounds
- As possible in 13 minutes of:
- Three unbroken sets of:
- Bear complex*
- *bear complex is
- 1 Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press