venerdì 4 novembre 2022
- EmoM for 10 minutes:
- 1: 8 strict press
- 2: 12 front rack lunges
- For Time:
- 30 DB snatch (alt.)
- (♀20 kg, ♂30 kg DB)
- 30 toes to bar
- 30 burpees over the rower
- 30 GHD sit-up
- 30 calories of rowing
- 30 DB GTOH (alt.)
- Time cap: 16 minutes