venerdì 4 ottobre 2024
- EMoM 7 minutes
- 18-15-12-9-12-15-18
- burpees
- EMoM 10 minutes:
- odd: 10 front rack walking lunges
- even: 6+6 one leg kettlebell romanian deadlift
- 21 – 15 – 9 reps for time of:
- overhead squat (30/43 kg)
- sumo deadlift high pull
- time cap: 6 minutes