venerdì 5 aprile 2024

  • routine: ring conditioning

     

  • As many reps as possible
  • in 20 minutes with a partner:
  • 10 hang-power clean (25/35 kg)
  • 10 wall-ball shot (6/9 kg)
  • – Each partner completes a full round before switching.
  • One partner works at a time.
  • _ _ _ _ _ _ _

     

  • extra workout
  • 4 sets:
  • 10 V-up
  • 10 hollow rocks
  • :15s hollow hold
  • 30m D-ball bear-hug carry