venerdì 5 aprile 2024

routine: ring conditioning
As many reps as possible
in 20 minutes with a partner:
10 hang-power clean (25/35 kg)
10 wall-ball shot (6/9 kg)
– Each partner completes a full round before switching.
One partner works at a time.
_ _ _ _ _ _ _
extra workout
4 sets:
10 V-up
10 hollow rocks
:15s hollow hold
30m D-ball bear-hug carry