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venerdì 5 gennaio 2024

  • routine: handstand

     

  • 3 rounds for time with a partner:
  • 10 rope climb
  • 30 overhead squat (35/50 kg)
  • 15/20 cal. bike
  • time cap: 22 minutes
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • For load:
  • split jerk
  • 1-1-1-1-1-1
  • Rest 2 minutes between sets.