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venerdì 5 maggio 2023

  • Five rounds for reps of:
  • 20s of BW deadlift
  • rest 20s
  • 20s of strict push-up
  • rest 20s
  • 20s of BW bent-over row
  • rest 20s
  • 20s of GHD/fitball sit-up
  • rest 40s

     

  • rest five minutes, then

     

  • “Bonaparte Challenge”
  • workout # 1