venerdì 6 agosto 2021
- Every 150 seconds
- for six rounds:
- 2 split jerk f.t.g.
- (use 90% 1 RM)
- AMRAP in 15 minutes:
- 6 bar muscle-up
- **5-3-1 reps of:
- Hang-squat clean
- (♂50 kg, ♀ 35 kg BB)
- Burpees o.t.b.
- 9 chest-to-bar pull-up
- Repeat**
- 12 toes to bar
- Repeat°°
- 15 pull-up
- Repeat°°