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venerdì 6 settembre 2024

  • emom 8’

     

  • I: 50 du (40” practice)

     

  • II: 4 depth land into hight jump

     

  • Strenght Midline

     

  • Emom 10’

     

  • odd: 6+6 BB stance deadlift

     

  • even: 12 front rack back lunges

     

  • weights target: 70/50 kg – 55/40 – 40/30

     

  • Wod

     

  • Amrap 5’

     

  • 6 burpees muscle up/ burpees jumping pull up

     

  • 12 hang snatch @35/25

     

  • Rest 1, then

     

     

  • Amrap 5’

     

  • 6 burpees t2b

     

  • 12 hang cluster @35/25