Venerdì 7 gennaio 2022

EMOM 10 minutes:
Odd: 5+5 one-arm
DB Strict press
Even: :30 lean plank
(On dumbbells)
3 rounds for time of:
100 double-under
50 DB snatch
(♂22,5 kg, ♀15 kg DB)
25 pull-up
Time cap: 16 minutes