venerdì 7 ottobre 2022
- Five rounds for reps:
- 30s of strict pull-up
- Rest 30s
- 30s of strict press
- (work around 55/40% BW)
- Rest 30s
- 30s of DB front rack lunges
- Rest one minute
- AmRap in 9 minutes:
- 8 DB snatch (alt.)
- (♀15 kg, ♂22,5 kg DB)
- 068 burpees over the dumbbell