venerdì 8 aprile 2022
- Five rounds for reps:
- one minute of bench press
- Rest 15 seconds
- One minute of parallettes
- Australian pull-up
- Rest 15 seconds
- One minutes of
- Weighted box step-up
- (♂9 kg, ♀6 kg ball)
- Rest 15 seconds
- One minute of rowing
- Rest one minute