venerdì 8 luglio 2022
- Front squat
- Every three minutes
- 1 – 1 – 1 – 1 – 1
- On a nine-minutes clock:
- 90 seconds of
- One-arm Devil press
- (♂22,5 kg, ♀15 kg DB)
- 90 seconds of box jump over
- (♂60 cm, ♀50 cm box)
- 90 seconds of
- One-arm Devil press
- 90s of wall ball shot
- (♂9 kg, ♀6 kg ball)
- 90 seconds of
- One-arm Devil press
- 90s of handstand push-up