venerdì 9 dicembre 2022
- E2moM for 10 minutes:
- 10 handstand push-up
- 10 american swing
- (♂24 kg, ♀16 kg KB)
- 30 double under
- For time:
- three rounds of:
- 3 snatch
- 10 burpees over the bar
- then, three rounds of:
- 7 clean & jerk
- 10 burpees over the bar
- then, three round of:
- 15 deadlift
- 10 burpees over the bar
- (♀40 kg, ♂60 kg barbell)
- time cap: 15 minutes