venerdì 9 giugno 2023

Skill: Handstand Walk
following a pattern of:
20s work + 40s rest
twelve round for quality and progression:
handstand scissors / weight shift +
hand release
/ lateral walk / walk to wall /
walk-stop-walk
For time:
27-21-15-9:
Sumo deadlift high pull (30/43 kg)
Thruster*
time cap: 13 minutes
*compare weight with june 7th,
current weight must be lower.