VENERDÌ 9 luglio 2021

six rounds of:
every 90” perform:
Odd: 300 mt run
Even: 8 squat clean
Use 2/3 BW
Amrap in 16 minutes:
1 rope climb
12 american swing
(♂24 kg, ♀ 16 kg KB)
15 box jump over
(♂60 cm, ♀ 50 cm box)