Emom 18 minutes

1: 15/12 calories row

2: 12 pull-up (or kip and arm pull)

3: 15 kettlebell American swing (24/16)

For time:

50 burpees

Then, ten rounds of:

10 handstand push-up

10 one-legged squat (alt.)

Then,

50 burpees

Ct: 20 minutes