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WOD 02/10/18

  • Warm-up: three rft of:
  • – 12 plank openings
  • – 12 V-up
  • – 50 SU
  • POWER:
  • Three two-min rounds for reps
  • @70% 1RM
  • – 1.st: power clean
  • – 2.nd: hang squat clean
  • – 3.rd: squat clean
  • Rest 2 min between rounds
  • WOD: for time:
  • – 27 thruster
  • – 50 DU
  • – 21 thruster
  • – 50 DU
  • – 15 thruster
  • – 50 DU
  • – 9 thruster
  • – 50 DU
  • (M:40 Kg – W: 25 Kg)
  • – CT: 15 min –