wod 20/09/2018
- Warm-up:
- 6 min AMRAP of:
- – 20 mountain climb
- – 10 tuck crunch
- – 10 squat
- Skill: clean & press
- Technique & progression
- Then..
- five 1-minute rounds for reps
- 1 min rest
- WOD: 21-15-9-3
- Reps for time of:
- – deadlift **
- – american swing (24/16)
- (**men BW, women 70% BW)
- Cap time: 12 min