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WOD 26/09/2018

  • Warm-up: 8 min amrap:
  • -5 walk the floor
  • – 10 kip on bar
  • – 15 DU (50 SU)
  • EMOM 14 min:
  • – odd: 7/10 dip (ring/bar)
  • – even: 30” hanging hip touch
  • WOD: AMRAP 9 min:
  • – 5 HSPU
  • – 10 DB snatch**(22/14)
  • **switch arm after 5 reps