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WOD 27/09/2018

  • warm-up: EMOM 8 min
  • odd: 10/12 good morning (Pipe or empty bar)
  • even: 10 russian swing (24/16)
  • STRENGHT: DEADLIFT!!
  • 2 X 5 @ 65%
  • 2 X 3 @ 75%
  • 3 X 2 @ 85%
  • rest 5 min
  • POWER:
  • 21-15-9 reps for time of:
  • . Power clean (50/35)
  • burpees OTB
  • american swing (24/16)
  • CT: 15 min