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WOD 29/09/2018

  • Warm-up w. Pipe
  • 12 min (40″work / 20″ rest) cycling 4 movements
  • 1) ab mat situp w. Pipe behind the neck
  • 2) side plank – right
  • 3) side plank – left
  • 4) swimmer kicks
  • WOD: 3 rounds for time:
  • 100 mt weighted run  (12/9 medball)
  • 30 box jump
  • 20 T2B
  • 15 front squat (50/30)
  • (CT 22 MIN)